Many of my clients struggle like you do. Despite being hard-working, loving and loved human beings, life is hard. When they first come in, they feel defeated and anxious. They have likely googled one or more of these questions:
They’ve had to give up on too many things they love because of their GI disorder.
They’ve canceled trips and missed out on time with friends. They worry about long car trips and work meetings. On the job and at home, they are rock stars and it can *look like* they're doing it all. But it too often comes at a price. They feel overwhelmed, in pain, and sad.
Their diagnosis has become the elephant in the room. They feel like they “shouldn’t” talk about it any more.
They worry about burdening their loved ones with the ups and downs of their health.
Yet, not being able to share about the reality of their disease feels lonely. They work so hard at staying positive, pushing through the ebb and flow of their health issues. When they flare up, guilt rears its ugly head.
“Maybe I ate something I shouldn’t have”, “I’m not doing a good job at managing my stress”, “I made my symptoms worse.”
And all of a sudden it’s just too much.
Too much pretending, too much fear, too much loneliness. And way too little happiness.
When they reach out to me, they feel ready to get some help, to make changes,
to start feeling more like themselves!
Like my clients, you deserve help from someone who won’t try to sell you on the latest green juice or miracle diet that will fix your digestive issues.
If you live with gastrointestinal issues and anxiety has become your middle name, you are NOT alone
A third of adults living with Inflammatory Bowel Disease (IBD) experience anxiety, and this number goes up to almost 50% during a disease flare up. In those with Inflammatory Bowel Syndrome (IBS), close to 50% of patients experience anxiety and depression has been shown to be as high as 80% in that same population.
When living with a GI disorder, many of the day-to-day things we take for granted can turn into a mission. You may worry about what you put on your plate, whether you’ll find a bathroom on an upcoming outing with friends, and when to disclose your diagnosis to your new boss.
It often feels like your brain is on hyper alert, noticing every gas bubble, every slight change in your bowel movements.
Any new sensation in your GI tract or unidentified pang of pain makes your internal alarm system go off. Keeping track of your symptoms sometimes feels like an exhausting full time job. Many of those living with a chronic GI condition become hyper aware of gut sensations. They’re also likely to experience heightened perception of pain, which we often refer to as visceral hypersensitivity. In less nerdy words, your brain turns up the pain volume even when you are experiencing fairly normal GI sensations.
And then you worry about worrying so much. You’ve been told by your medical team that anxiety is not good for you. Dr. Google has confirmed. And yet, here you are, feeling guilty and trying to breathe your way out of so much stress.
A GI psychologist is uniquely trained to understand the challenges of living with gastrointestinal disorders and can tailor treatment to address issues related specifically to your GI condition using Cognitive Behavioral Therapy (CBT). This treatment is structured, short-term, and focuses on changing behaviors (the “B” in CBT) and unhelpful thoughts or cognitions (the “C” in CBT) that can impact physiological functioning as well as our mood. CBT can help reduce the severity of gastrointestinal symptoms in IBS patients for instance, as well as improve quality of life in those living with IBD and other complex GI disorders.
As a
health psychologist, some of the most common GI disorders I work with include IBS, IBD (ulcerative colitis and Crohn’s disease), functional nausea, GERD, MALS.
As a health psychologist with expertise in GI psychology, I am trained to help you cope with the physical and emotional stressors of your medical diagnosis. I am familiar with the medical jargon of GI disorders and treatments, and won’t look puzzled when you discuss your health history or need help processing a decision about surgery.
I also understand that you are NOT your GI tract, and yet I also appreciate that you are dealing with a complex and challenging diagnosis that you can’t just ignore or green juice your way out of.
Sometimes coming to the office can be challenging. Because of time, distance, or health concerns. That’s when Telehealth comes in! Online counseling for IBS or IBD is a great option to access the care that you need, and it’s been shown to be just as effective as in-person treatment! Online therapy is also a great option to connect with a gastro psychologist when there isn’t you near where you live.
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